In 100 g (Grams) of Cheese, low-sodium, cheddar or colby there is 0.376 g of 18:3 undifferentiated, octadecatrienoic, linolenic. Change amount

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18:3 undifferentiated, octadecatrienoic, linolenic

18:3 undifferentiated, octadecatrienoic, linolenic is a nutrient present in many other foods. The below table lists foods high in 18:3 undifferentiated, octadecatrienoic, linolenic other than Cheese, low-sodium, cheddar or colby.

Oil, flaxseed, cold pressed	53.368 g	53.37%
Oil, flaxseed, contains added sliced flaxseed	48.93 g	48.93%
Seeds, flaxseed	22.813 g	22.81%
Seeds, chia seeds, dried	17.83 g	17.83%
Oil, walnut	10.4 g	10.4%
Seeds, hemp seed, hulled	10.024 g	10.02%
Oil, canola	9.137 g	9.14%
Nuts, walnuts, english	9.08 g	9.08%
Nuts, butternuts, dried	8.718 g	8.72%
Nuts, walnuts, dry roasted, with salt added	8.493 g	8.49%
Oil, industrial, canola for salads, woks and light frying	7.635 g	7.64%
Oil, cooking and salad, ENOVA, 80% diglycerides	7.432 g	7.43%
Oil, PAM cooking spray, original	7.19 g	7.19%
Oil, vegetable, soybean, refined	7.034 g	7.03%
Oil, industrial, soy, refined, for woks and light frying	6.912 g	6.91%
Oil, wheat germ	6.9 g	6.9%
Oil, soybean, salad or cooking	6.789 g	6.79%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	6.766 g	6.77%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	6.397 g	6.40%
Oil, mustard	5.899 g	5.90%

Cheese, low-sodium, cheddar or colby

Cheese, low-sodium, cheddar or colby is a type of Dairy and Egg Products. The most significant nutrients in Cheese, low-sodium, cheddar or colby are listed below.

Water	38.98 g	38.98%
Energy (calorie)	398 kcal
Energy (joule)	1666 kJ
Protein	24.35 g	24.35%
Total lipid (fat)	32.62 g	32.62%
Ash	2.13 g	2.13%
Carbohydrate, by difference	1.91 g	1.91%
Fiber, total dietary	0 g
Sugars, total	0.49 g	0.49%
Calcium, Ca	703 mg	0.70%
Iron, Fe	0.72 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	484 mg	0.48%
Potassium, K	112 mg	0.11%
Sodium, Na	21 mg	0.02%
Zinc, Zn	3.09 mg
Copper, Cu	0.036 mg
Manganese, Mn	0.011 mg
Selenium, Se	14.5 µg
Fluoride, F	34.9 µg

Nutrients in Cheese, low-sodium, cheddar or colby